This is really brilliant advice Dave, thank you. The bottom line with meditation is that it is a practice, and you have to work at it. It's like learning to play the saxophone. The difference is with the saxophone, you're dealing with technical mastery, whereas with meditation there is not really a performance metric, you are just learning to be more in the present. Thanks again.
Thanks for this post man. I needed / been looking for the info here and had no clue how to find it. Gonna give the Michael Taft sleep stuff a try tn
Thanks for reading!
JP would be proud.
Dave, absolutely beautiful. Thanks!
This is really brilliant advice Dave, thank you. The bottom line with meditation is that it is a practice, and you have to work at it. It's like learning to play the saxophone. The difference is with the saxophone, you're dealing with technical mastery, whereas with meditation there is not really a performance metric, you are just learning to be more in the present. Thanks again.